In its dry form, garri is used as an accompaniment for soft cooked beans and palm oil. : Calorie breakdown: 2% fat, 97% carbs, 1% protein. The leaves contain calcium, iron, fats and protein too. 100g of Roasted Gari (dry, white) contains 363.19kcal of energy (Nigerian food composition table 2017). Garri made from tubes and roots of the cassava plant contains proteins, fat, carbohydrates, iron, Vitamin B and C and also starch. A cup of garri contains about 360 calories, out of which 99% is carbohydrate. *Corresponding Author: Ogbonna OC Obafemi Awolowo University Teaching Hospital Complex Ile-Ife Nigeria Tel No: +234 803 636 5524 E-mail: [email protected] Accepted on January 18th, 2018. Micronutrient content is also very low. Our healthy food finder tool will show you that sweet potatoes are the second most calorie dense vegetable, being beaten only by corn. In most parts of West African, honey is then added as well as chunks of coconut, tiger nuts milk, and cashew nuts. While there is no scientifically proven fact that drinking garri is fattening, if consumed in excess,carbohydrates will be converted to fat However with that being said, for its size, it is still relatively low in calories. What is Garri? For example, ijebu-Garri is made with finer grains, and has a pleasantly sour taste, making it very suitable to be eaten in this way. Garri is a fine to coarse granular flour of varying texture made from cassava tubers (also called cassava roots) which are cleaned after harvesting, grated, water and starch squeezed out of it, left to ferment and then dry-fried (dehydrated) either with palm oil or without palm oil. 100g of garri contains 357 calories, 1 cup of garri contains about 857 calories. Blood glucose response on consumption of cassava varieties (Garri) in healthy Nigerian subjects.J Nutr Hum Health. Gari Golden Tropics, Ltd. 2 oz 199.9 calories 50.0 grams carbs 0 grams fat 0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat … This is how much you consume when you eat only one cup of garri, which is quite a little, in fact. In most Garri recipes it is cooked by adding boiling water and stirred until a dough is formed. 2018;2(1):22-27 Eba, also known as garri, is one of the most loved foods for Africans and Nigerians. Most of this energy is from carbohydrate (86.89g). Now for most people who want to lose weight, i usually tell them to reduce thier intake of Eba, if possible to once a week, and reduce the quantity taken. You can buy garri both in its raw form and as flour. With these stated side effects, you may be wondering what to do. In the olden days, this product was only eaten at home, but nowadays, you can find garri in most malls and at local farm markets. It is also eaten with bean cake in Nigeria. There are 360 calories in 1 serving (100 g) of Garri Gari. Garri is actually made from cassava, which is processed and made into the finished product known as eba. How Much calorie is in Gari? Cassava which is the root from which garri is produced is rich in carbohydrate. Protein content is very low at 0.16g and the fat content is negligble. If you were on a 2000 calorie diet, eating a sweet … Hence, consuming much garri can lead to storing of excess carbs in the body and this can lead to unnecessary weight gain. This food mix is called yoo ke garri or Foto garri in the Ga language, in Ghana.Foto garri is the combination of moistened garri and stew, while yoo ke garri is garri with beans, a combination which is typically eaten as lunch. Garri, also known as Cassava in Nigeria, is a root native to West Africa. Citation: Ogbonna OC, Fadeiye EO, Ikem RT, et al.