Which is now my version of a healthy sweet potato casserole. Smooth the top with a spoon or spatula. Enjoy your holidays. Would you be able to assemble this the day before and then cook it the morning of?? Which sweetener did you use? Sweet Pumpkin Casserole. Hope you’ll give it a try! So, you won’t have to worry about buying hard-to-find ingredients that cost a small fortune. Thanks!! They’re surprisingly good and taste exactly like regular marshmallows. Keto Thanksgiving Recipes – Your Complete Dinner Planned Out! I don’t have a food processor, can I use a mixer or blender??? Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Sweet Potato Casserole! I apologize for skipping the cinnamon in the first part of the instructions – this is now fixed. Love to see your recipe, Will try and let you know how it looks and tastes! Click on the times in the instructions below to start a kitchen timer while you cook. Stir the sweetener and remaining tablespoon of melted butter into the puree. I used a mixture of chopped pecans, granulated erythritol for sweetness, and a combination of cinnamon and nutmeg to give the dish a traditional holiday flavor. This recipe sounds great! Boil sweet potatoes until slightly underdone, about 15 minutes. We don’t have a large family, so even if they aren’t super close to me by blood, they’ve always been Aunt and Uncle to me growing up. Place both in a small bowl. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Combine all ingredients in a large bowl (except granola). Hi, I’ve seen and tried recipes that combine carrots with sweet potatoes. Arrange the vegetables in a single layer on the lined baking sheets. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Can this be made the night before (without the baking step at the end) and it still turn out the same after baking the next day or will the quality be different from sitting in the fridge overnight? While the veggies are roasting and you’re making the topping, you would use the butter and sweetener amounts from the Toppings ingredients list (8 packets sweetener and 2 tablespoons butter) to use in the topping. Sprinkle Pecan Granola liberally over the top of casserole. And I plan to reprise it for Christmas with a larger crowd. Hi Marcelle, sorry for the confusion. Whole family loves it! Type your question or comment below, and click "Post Comment". You can make it without the topping if you like, but it’s my favorite part. That’s a sign, right there. Hi Jenny, Yes, you can! Thank goodness I halved the recipe only had to throw away half of my money. The addition of pecans sounds great! (Alternatively, use a microwave or Instant Pot to steam the vegetables.). Hi Shawna, You can prep the steps on Sunday and then assemble on Thursday. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. This recipe calls for covering the sweet potato with coconut oil and topping with tempeh or eggs, which balances out the carbs in the … Thanks! Is that for 1/16 or 1/8 of the casserole? Or do you just like cooking healthy foods? This sounds so perfect for Turkey Day. Thank you! Glad I tried it on family first. This recipe is AMAZING! Hi Jen, Sometimes recipes get updated overtime based on reviews or great new additions that make the dish better. Some people thought it could be mashed potatoes, others figured out that it was mashed cauliflower, but ultimately it didn’t matter. Amount per serving. I’d make this with with much tastier sweet potatoes and cut the topping by a third or maybe even in half as well since you don’t need to rely on the topping for flavor with sweet potatoes. I haven’t tried mixing in sweet potato, but there should be no issues with adding that in. What happened to the original recipe? I left out the cauliflower. This turned out great! Of course, you can always adjust the sweetness according to your taste. I use everything, as to recipe, just without the cauliflower and it is delicious. Preheat the oven to 400 degrees F (204 degrees C). (You'll also get free recipes via email. Sign up to save your favorite keto recipes and articles for free! And I love adding cauliflower to all kinds of things! So, what are you making this Thanksgiving? Thank you, Christie! Home » Keto Recipes » Ketogenic Side Dishes Recipes » Keto “Sweet Potato” Casserole. For a stricter paleo version, try paleo sweet potato casserole here – it has bacon pecan streusel! Here is my take on a Sweet Potato Casserole that is NOT a crossover (for us Trim Healthy Mama’s). P.S. I was going to make this for Thanksgiving and bought all the ingredients before looking at the nutrition information. What is your suggestion for making this and then freezing/refrigerating? I topped with keto candied pecans. Pour the topping over the sweet potatoes in the casserole dish. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! I left the garlic out of the topping just to be safe, and only added a tad to the base. They all couldn’t get enough. If you want the marshmallows to toast, reduce the amount of gelatin to 4 tablespoons. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Sugar replacements by Wholesome Yum. Hi Jessi, Yes, you can definitely do that! Bake casserole in the preheated oven until a toothpick inserted in the center comes out clean and eggs are set, about 1 hour. If you cannot tolerate allulose, please substitute with your preferred sweetener. If the mixture is too thick, add additional almond milk, 1 Tablespoon (15 ml) at a time, until desired consistency is reached. We didn’t change a thing (other than using Swerve for sweetener) and loved the addition of the garlic powder. Below is a list of the best textural sweet potato alternatives. I love butternut squash! Hi Frances, I think the recipe would work fine with Swerve Brown and nuts. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! YUM! All nutritional data are estimated and based on per serving amounts. Registered trademark. Can I make this and the green bean casserole the day before and refrigerate then finish the topping the next day? I cannot find any reference as to why you have the pecans divided into two separate bowls? low carb sweet potato casserole, keto sweet potato casserole This looks awesome and I am definitely making it for this Thanksgiving, but I am confused about something. Can I make this a day ahead? Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Bake for 20-25 minutes or until just set. We don’t usually put marshmallows on our sweet potato casserole, but sometimes other family members request them. We'd LOVE for you to share a link with photo instead. (Don't overmix or you'll make nut butter. NOTICE: The information contained or presented on this website is for educational purposes only. These easy keto recipes are sugar-free, LCHF, and often paleo. I know it had garlic salt in it and did not you Allulose. I have yet to get a firm consensus for what their relationship to me is supposed to be. However I have a few secret ingredients up my sleeve that have allowed me to make this once off limits side dish now low carb. Click underlined ingredients to buy them! Bake for 35-40 minutes, or until center is set and not jiggly. Swerve Brown is fine in the same amounts. . Posted October 29, 2016 in categories: Keto Low Carb Casseroles Keto Low Carb Cauliflower Recipes Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. I made this for Thanksgiving and it was a big hit. Hi Megin, Yes, you can definitely do that! Thank you! I couldn’t believe it. Every November, my uncle prides himself in making the most perfect Thanksgiving turkey, while others contribute with salads and sides. November 29, 2020. Great recipe but not whole30 due to the sweetener. So I’m confused about the nutritional info. So easy! I would reserve the topping and add it the day of, before it goes in the oven. But, the recipe would still work if you want to steam them. I used a combination of butternut squash and cauliflower as the primary substitutes for sweet potatoes, and the pairing is perfect. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Grease a medium-size casserole dish and set aside. It uses maple syrup, but you could swap that with the homemade sugar-free maple syrup that I like to make. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Are you generally Paleo and lo-carb? Where has the time gone? I’m glad your family enjoyed it! carb recipes, with 10 ingredients or less! Thank you! The recipe card is below! Hi!! Of course, actual sweet potatoes are too starchy for a low carb diet, but there’s no need to miss out. There is actually no sweet potato in this – it’s cauliflower and butternut squash. Lots of miniature marshmallows, coconut and pecans make this an extra special and yummy Thanksgiving delight. Never would have thought! I Can’t Believe It’s Not A Keto Sweet Potato Cauliflower Casserole (Low Carb, Grain Free) Pecan Pumpkin Spice Keto Mug Cake (Low Carb, Sugar Free, Grain Free) Main dishes, Recipe. Hi! Should it really be 4 pounds not 4 cups of squash? What a waste of time & ingredients. (Full disclosure). I would also have precooked (steamed) the cauliflower a tad before roasting it, so that it would have been a little over cooked and would have pureed a little better. Meanwhile, pulse 1/2 cup (64 g) pecans in a food processor until a powder forms. Hi Melody, The recipe should still work with butternut squash in place of the cauliflower. Sweet potatoes aren’t Keto because of their relatively high net carb count. Just do the last roasting step in the “Assembly” section before serving – everything else can be ahead. Why so adversarial? Then, I added granulated erythritol to help sweeten the dish to give the butternut squash and cauliflower a sweeter taste that is similar to sweet potatoes. Butternut squash is also great instead of sweet potatoes. Preheat the oven to 400 degrees F (204 degrees C). It will crisp up while the “sweet potato” portion reheats. Once the puree cools, transfer it to a freezer-safe container and store until Wednesday. But do you have any suggestions to sub in for the pecans in the topping? Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! But, you can add in as much as you like to taste, since you’re not working with raw ingredients by the time the sweetener is added. You can find her on Facebook or LinkedIn. In my family my sister brings the “regular” recipes and I make the low-carb recipes so everyone’s happy at my house! When it comes to the sugar substitute have you thought of using the swerve brown sugar how do you think that would come out when I make regular sweet potatoes the fattening kind I always use brown sugar and marshmallows so I was wondering what about swerve brown sugar and then the nuts. You could really taste the chemical aftertaste of the sugar substitute. Cut cauliflower into florets and steam until soft. YES, also email me a printable keto food list (over 230 foods)! Cool 5 minutes before serving. Roast in the oven for about 30-35 minutes, rotating the pans halfway through, until both are very soft and golden. Hi, I want to make this for dinner tonight but don’t have cauliflower – if I use butternut squash and sweet potatoes (I realize it won’t be as low carb), would that work? Just toss them in a bit of avocado oil and roast them in a 400 F (200 C) degree oven for about 30 to 35 minutes until tender. Have you ever froze this dish and defrosted later? Hi Misty, Yes, I believe this can be made ahead of time. Here are just a few that you can enjoy this holiday season: And if you want even more holiday recipe ideas, take a look at my favorite Keto Thanksgiving Recipes – Your Complete Dinner Planned Out! Also, I’m nervous about adding the garlic salt – can you explain how it changes the flavor? Hope this helps! There are separate ingredient lists for the veggies and the topping. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Oh, this looks perfect!! Does roasting the veggies give them a different taste or is it okay to steam the cauliflower? Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact . Can this be made the night before (sans topping) and finished up the following day? My low carb keto blog contains EASY, natural, keto & low You do not have to give up your favorite holiday dishes on a Keto diet, and this Keto “Sweet Potato” Casserole proves it. After you hear about the low carb holiday side dish I’ve got for you today, you’ll see why! Could you sub honey instead of packets of sweetener? Tastes + acts like sugar! Sprinkle the topping mixture evenly over the casserole. This keto sweet potato-style casserole incorporates everything you love about traditional sweet potato casserole: smooth texture, warm flavors and the bright orange color that puts your food envy in check! Second cousins once removed? This has replaced my traditional Thanksgiving sweet Potato pie! This is going on my holiday cooking list! Just a thought. From that same Veggies list, you’ll still have another tablespoon of butter remaining and the 2 packets of sweetener that weren’t used yet. This recipe has a bit of a sweet and savory element to it. Even though sweet potatoes do have some health benefits, this “healthy sweet potato casserole” has even more, sans the carbs. You did not deserve the gracious reply you received. Wow, everyone loved it! You mentioned in an earlier comment that 1/8 of the recipe is one serving but the recipe card says it makes 16 servings. I’ve seen versions of whole 30 that allow a natural sweetener like this (as long as it’s not for an unapproved recipe like cupcakes, of course), but still a good point. This keto sweet potato casserole recipe is actually a butternut squash cauliflower casserole, but tastes like the real sweet potatoes! Cook over medium heat, stirring occasionally, until marshmallows are melted. The garlic salt helps play into the savory element. And if you want other Keto holiday side dish recipes to enjoy, then you are in the right place! Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Keto Sweet Potato Casserole Recipe | Thanksgiving Series FAUXTATO Posted on November 28, 2020 Main Dish 9 Comments In this video, we are taking a classic Thanksgiving dish and turning it into a KETO low-carb dish. Hi Jane, The recipe is on the recipe card at the bottom of the post. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. The chart in the first result is pretty helpful. Sorry if it’s confusing! Wondering if this can be altered into a sweet potato pie? Hi Ari, Sorry, I haven’t tried that yet! Sweet Potato Filling: 3 cups butternut squash 4 cups chopped cauliflower 1 ½ cup canned pumpkin 1 tsp cinnamon 1 tsp salt ½ tsp black pepper ½ tsp nutmeg 3 tbsp butter, (divided 1 tbsp, 2 tbsp) 2 tbsp golden monkfruit We recommend that you do your own independent research before purchasing anything. Why am I talking about Thanksgiving already? Hi I was just wondering why you have for the assembly part in number 2, to add remaining sweetener and butter, when that was already said in the toppings part. This bacon, egg and cheese loaded keto breakfast casserole is layered with a delicious hash brown bottom. Stir Cheddar-mozzarella cheese blend, onion, spinach, cottage cheese, eggs, and crumbled sausage together in a large bowl; spoon over sweet potato layer. She couldn’t stop eating this sweet (but sugar-free) low carb sweet potato casserole. It’s official, Thanksgiving is less than a month away! If you opt to forego the sweetener, I would probably add more salt and/or other spices you like to make it more savory. Which is correct? This year, I’ve made it a goal to low-carb-ify (new word right here, yeah!) Excellent recipe, though next time I’ll omit the cauliflower, as it tastes a bit too strong here. (If your pans don't fit in the oven side by side, you can try a single larger pan or roast them in batches, but either way make sure veggies are in a single layer.). Your email address will not be published. This version of the famous Cracker Barrel Hashbrown Casserole will satisfy your potato craving and fool your entire family. Line two baking sheets with foil (greased … You could also just boil the sweet potato separately instead before you puree everything together. Casserole. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. This keto sweet potato casserole was a huge hit at our Thanksgiving dinner! So the plan is to leave out the garlic and up the pumpkin pie flavorings. What a great idea to use squash in place of the sweet potatoes! It’s not necessary for the consistency of the recipe, though. You’ll want to make sure it’s fully cooked before pureeing with the other ingredients, and one thing to keep in mind is it may need longer in the oven than the other veggies if you roast it. By using this website, you agree to the Terms & Disclosures and Privacy Policy. I made this recipe without the cauliflower and it was wonderful. I should have used two bags so that the amount of cauliflower was more equal to the amount of butternut squash. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. My daughter preferred it over our “sweet” potato casserole that I had always made. I would be proud to serve this beautiful dish at my table. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Any thought of subbing pumpkin for sweet potato? Hi Shannon, Yes, you could try replacing some of the butternut squash with pureed carrots. Create a free account to save your favourites recipes and articles! Required fields are marked *. I usually make sweet potato pies and my sister makes the sweet potato casserole (we LOVE sweet potatoes) but I Now focus on the keto way of eating. I hope no one ever talks to you this way – disrespectfully, unkindly, and unnecessarily, that is. Hi Michelle, The nuts are seperated for textural variances. I may need to find or make low carb marshmallows to melt on top of this. The ingredients list includes sweetener equivalents for how much to use if you’re not using the packets. Let me tell you, a nineteen-month-old isn’t going to pretend to like something just to be nice! Seriously, a healthy potato casserole with pecan crust is the side dish you need. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Spoon the butternut squash mixture in the prepared casserole dish and evenly sprinkle with the pecan topping. I thought about skipping it but decided not to and this is exactly how I’m serving it to company! I never use allulose because it and my stomach are not friends. Hi Cindy, Yes, a blender will do the job just fine. Readers also made these similar recipes after making this one. Bake in the preheated oven at 350 F for 25-30 minutes, or until center is set and the pecans … I used 4 cups and barely had 4 servings. Yes, roasting does give veggies more flavor than steaming. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Hi Tracey, I haven’t tested this, but it would be a fun idea to play with. The recipe would also work without a sweetener, but wouldn’t resemble sweet potatoes as much. Hi Carol, Sorry that you didn’t like it. Why the garlic? Amazing!!! another classic holiday side dish: Low Carb Sweet Potato Casserole with Pecan Crust! The main difference would be the texture (and of course it wouldn’t be sugar-free), but I think it would still taste great. Thank you so much!! By the last one, I honestly thought it was – dare I say it? I know, I know… it’s not even Halloween yet! Thanks! And even better, all of the ingredients are readily available in most grocery stores and online retailers. Thank you so much! Also, the recipe list includes cinnamon for the squash mixture but doesn’t mention the addition in the recipe instructions. Using butternut squash instead of sweet potatoes saves only 2.5 net carbs per serving. The topping can be prepped the day before and kept in an airtight container overnight. When the vegetables are done roasting, remove them from the oven, but don't turn it off. I will say, however, I do NOT add the cauliflower to it…. Add onion and cook until soft and translucent, about 2 minutes. What a waste of expensive ingredients. Healthy Low Carb Keto Sweet Potato Casserole Recipe, casserole, dairy-free, gluten-free, keto, low carb, paleo, sugar-free, sweet potato, thanksgiving, vegetarian, (measured solid, divided into 2 parts, and then melted; can use avocado oil or ghee for dairy-free), (measured solid and then melted; can use avocado oil or ghee for dairy-free). Thank you so much for the recipe. Or you can throw everything in the pressure cooker and set to low for8 minutes. We were shocked at how similar this was to regular sugary sweet potato casserole. Sprinkle the pecan crumble topping over the casserole. Meet Besti Monk Fruit Allulose Blend, the keto sweetener that tastes, bakes, dissolves, and browns just like sugar, with NO aftertaste and 0 net carbs. This easy recipe is low carb, keto… The 1/2 c is processed into a powder while the 1 1/2 cups are roughly processed. Place the casserole dish in the oven and bake for 20 to 30 minutes until golden. Sweet potatoes are often mashed, sliced up in a casserole, or cut into fries. Thanks for sharing this wonderful recipe, my family really enjoyed it! Well, I’ll bet you’ve already figured out what you’re doing for Halloween, so on the blog it’s on to planning for the next holiday. I am southern and black so sweet potatoes are a big thing for my family around the holidays.

keto sweet potato casserole

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