It is saw-toothed at the edges of the leaves, and its flowers can be pink, lavender, or white. This is thought to be the result of the compounds carvacrol and thymol. All rights reserved. The herb is widely used in cuisines of the Mediterranean Basin and Latin America, especially in Argentine cuisine . Note that no essential oil should be ingested. Oregano Plant (Origanum vulgare) – Attribution: Christian Bauer. Oregano is traditionally used to flavor a variety of savory foods. In a study on pigs, oregano essential oil protected the gut wall from damage and prevented it from becoming “leaky.” It also reduced the number of E. coli bacteria in the gut (19). Oregano essential oil can be mixed with a carrier oil and applied topically. Recipes Using Mexican Oregano: Pozole Blanco is all about the toppings, and one of the must have ingredients is Mexican Oregano. Furthermore, carvacrol appeared to reverse the chain of events that can lead to the formation of fat cells (27). However, more research is needed (17). After 3 months, those given the oregano oil had lower LDL (bad) cholesterol and higher HDL (good) cholesterol, compared with those who were just given diet and lifestyle advice (9). Healthline Media does not provide medical advice, diagnosis, or treatment. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. Oregano is a Mediterranean spice that masquerades as a herb. Oregano is a spicy and robust herb that you can use to add tons of flavor to any soup or stew, including tomato soup, vegetable soup, chicken soup or stew, beef stew, potato soup, or fish stew. The actual simulation is performed by SPICE, GNUcap or ngspice, but … In test-tube studies, oregano essential oil has been found to be effective against five different types of Candida, such as those that cause infections in the mouth and vagina. Oregano oil may benefit gut health by killing gut parasites and protecting against leaky gut syndrome. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Once they’re dried, the oil is extracted and concentrated by steam distillation (1). Age-Protecting Allergies Blood Sugar Support. The impressive health benefits of oregano include its ability to protect the immune system, prevent the onset of chronic diseases, improve digestion, detoxify the body, strengthen the bones, improve heart health, boost energy levels, and even protect against diabetes. Oregano is the dried leaves of the herbs Origanum spp or Lippia spp (Mexican). Although more human studies on the effects of oregano oil extract are needed, it contains many of the same compounds as oregano essential oil and may offer similar health benefits when used as a supplement. Oregano is one of the few universal spices that has found a place from South American cuisines to Far-Eastern Asia. The antioxidant content is concentrated in oregano oil. Oregano may also help protect against another common gut complaint known as “leaky gut.” This happens when the gut wall becomes damaged, allowing bacteria and toxins to pass into the bloodstream. It has been found to inhibit cell growth and cause cancer cell death (24, 25, 26). Oregano is an herb composed of the fresh or dried leaves of the oregano plant. That is why it is commonly added to Mediterranean foods (1). Origanum vulgare (also referred to as Spanish thyme and wild marjoram), a member of the plant family Lamiaceae, is generally the spice variety sold as oregano in Europe and the United States. Uses. Try mixing whole oregano leaves into other greens for a nutrient-packed salad or sprinkling the leaves into chili, soups or stews. Oregano is beneficial for . Despite its popularity, soy remains a controversial food. However, they can build up in the body through exposure to environmental factors, such as cigarette smoke and air pollutants. Oregano, which is also often called oregano, is one of the most famous spices and is popular all over the world. It’s widely available as a supplement and can often be found in pill or capsule form (2). For most recipes, you will reduce the amount needed by a third. Oregano has strong antiseptic properties and it is highly potent as an antibiotic as well. This article examines the evidence for and against eating soy. Gut symptoms like diarrhea, pain, and bloating are common and can be caused by gut parasites. This is thought to be mostly due to its rosmarinic acid content (12). The mice given carvacrol alongside the high fat diet had significantly lower cholesterol at the end of the 10 weeks, compared with those that were just given a high fat diet (10). Cloudflare Ray ID: 5fc77d1589b31e6d This article tells…. Because of oregano’s strong flavor, you will use less of it when using it in place of marjoram. Preliminary studies have shown that carvacrol — the most abundant compound in oregano oil — inhibits cancer cell growth and causes cell death in lung, liver, and breast cancer cells. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Both varieties have traditionally been harvested in the "wild." In fact, the name oregano comes from the Greek words “oros,” meaning mountain, and “ganos,” meaning joy or delight. One mouse study found oregano essential oil to be almost as effective as antibiotics against common bacteria, though much more research is needed. One older study in mice tested standard painkillers and essential oils, including oregano essential oil, for their ability to relieve pain. Gram per gram, oregano also has 42 times the antioxidant level of apples and 4 times that of blueberries. It found that oregano contained 3–30 times the levels of antioxidants in the other herbs studied, which included thyme, marjoram, and St. John’s wort. In addition, the plant is an excellent honey plant. Syrian oregano: mostly used in a Middle Eastern spice mixture called za’atar, which also contains sesame seeds and ground sumac; Cuban Oregano. Fresh oregano has a very high antioxidant content. An Apple a Day Keeps the Doctor Away — Fact or Fiction? The Mediterranean variety is closely related to Marjoram and is very similar in physical appearance. Oregano may benefit gut health in a number of ways. Over six years ago, the Institute for Global Food Security became very interested in the amount of fraud linked to herbs and spices. Most famous for its use in Italian cuisine like tomato sauce and as a pizza spice topping, it is also utilized worldwide in many different cultural dishes, soups, stews, stocks, salads, and is well-used as a meat seasoning. In one study, 48 people with mildly high cholesterol were given diet and lifestyle advice to help lower their cholesterol. Research has shown that oregano oil may reduce inflammation. Free radicals are everywhere and a natural product of metabolism. The Greeks used its leaf extracts to ease pain, menstruation, indigestion, and microbial infections. One mouse study found that oregano essential oil, along with thyme essential oil, reduced inflammatory markers in those that had artificially induced colitis (20). It’s often used as an herb to flavor food. Add a pinch of Mexican oregano when you’re making Pickled Red Onions. Oregano has been popular ever since the ancient Greek and Roman civilizations used it for medicinal purposes. Oregano is a well-loved cooking herb. Oregano also contains compounds that may be effective against bacterial and fungal infections, inflammation, and pain, among other conditions. Studies have shown that oregano oil may help lower cholesterol. How to use oregano essential oil for stomach discomfort: 1. Carvacrol, one of the key components in oregano oil, has also been shown to reduce inflammation. Oregano also has been used in traditional medicines for such ailments as asthma, cramping, diarrhea, and indigestion. This article reviews whether cashews are good for you. Oregano oil is used in alcoholic beverages, baked goods, meats and meat products, condiments and relishes, milk products, processed vegetables, snack foods, and fats and oils. Mexican oregano is a variety of oregano that has more citrusy notes, and this pairs extremely well with beans of all types. Oregano is used for respiratory tract disorders such as coughs, asthma, croup, and bronchitis. Interestingly, oregano oil is an effective natural antibiotic and antifungal agent, and it may help you lose weight and lower your cholesterol levels. A similar study found that oregano extract reduced pain in rats, and that the response was dose-dependent, meaning the more oregano extract the rats consumed, the less pain they appeared to feel (23). Read Additional Research. There’s no standard effective dose of oregano essential oil. Oregano oil extract can be purchased in pill or capsule form and taken orally. Both oregano types have a similar savory pungency, but Mexican oregano has more citrus notes compared to the woodsy Mediterranean version. However, it can also be concentrated into an essential oil that’s loaded with antioxidants and powerful compounds that have proven health benefits. Oregano (Origano in Italian) is probably the herb most commonly associated with Italy in the United States, however, it is not the mostly commonly used herb in Italian cuisine (that distinction would probably go to parsley or basil). One older test-tube study compared the antioxidant content of 39 commonly used herbs and found that oregano had the highest concentration of antioxidants. One study directly applied different concentrations of carvacrol to the swollen paws or ears of mice. Despite the oregano industry recovering well from a period of extreme adulteration, Professor Chris Elliott reveals why the herbs sector isn’t quite out of the woods yet. The most well-known yeast is Candida, which is the most common cause of yeast infections worldwide (13). The herb has long been an essential ingredient of Mediterranean cooking and is widely used to season many foods. Because oregano oil extract is very concentrated, you need much less oregano oil to reap the same antioxidant benefits as you would from fresh oregano. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. Although this is promising research, no studies have been carried out on people, so more research is needed. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Here are 9 potential benefits and uses of oregano oil. Plant Parts Used: The leaves and the volatile oil of oregano are both used in herbal medicine. Just crush some of it in your hand and add it to your soup for a little zesty goodness. Modern research reveals the presence of polyphenols in oregano leaves (1). Oregano oil has been investigated for its painkilling properties. Essential oils, on the other hand, are not meant to be consumed. Overall, it appears to have several health benefits and may be useful as a natural treatment for some common health complaints. Oregano oil extract is widely available in capsule and tablet form. Although it’s native to Europe, it now grows all over the world. Inflammation in the body is linked to a number of adverse health effects. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. In test-tube studies on cancer cells, carvacrol has demonstrated promising results against lung, liver, and breast cancer cells. Test-tube studies have shown that oregano essential oil is effective against Candida, the most common form of yeast. • Our pure oregano is a delicious addition to any tomato dish, eggs and omelets, chicken, fish and pork, cooked vegetables, vinaigrettes and more. • It has a dozen uses and plays a part in many food dishes from pozole to pizza. Antioxidants help protect the body from damage caused by free radicals. Upset stomach: Add 1-2 drops of therapeutic-grade oregano essential oil to a warm cup of tea (lemon or peppermint tea work well) and sip on it to aid digestion after a big, heavy meal. Participants also experienced a reduction in gut symptoms and tiredness associated with the symptoms (18). Oregano has been popular ever since the ancient Greek and Roman civilizations used it for medicinal purposes. It will give them a boost in flavor … The Oregano plant is native to the Mediterranean and has been used in traditional food and medicine for ages in the area. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Oregano oil extract, on the other hand, can be produced via several extraction methods using compounds like carbon dioxide or alcohol. Another way to prevent getting this page in the future is to use Privacy Pass. Oregano oil may be beneficial for weight loss through the action of carvacrol, though human studies are needed. Oregano is commonly combined with olive oil to create flavorful oregano oil, Italian vinaigrettes, and marinades for lamb, chicken, and beef dishes. In Turkish cuisine, oregano is mostly used for flavoring meat, especially for mutton and lamb. After daily treatment for 6 weeks, all participants experienced a reduction in parasites, and 77% were cured. Those given carvacrol alongside their high fat diet gained significantly less weight and body fat than those just given a high fat diet. Oregano essential oil is also available and can be diluted with a carrier oil and applied topically. It has been used in perfumery for its volatile oil contents, especially in scenting soaps. Wild Oregano is usually greek oregano. Some of the most common uses of oregano include tomato-centric recipes, like pizza and pasta sauce, as well as olive oil -based dishes. Oregano is a medicinal herb-cum-spice. The antiseptic qualities of aromatic and medicinal plants and their extracts, including oregano, have been recognized since ancient times.9Attempts to characterize these properties in the laboratory date back to the early 1… The Staphylococcus aureus bacterium is one of the most common causes of infection, resulting in ailments like food poisoning and skin infections. Mexican oregano is used Latin American cooking and grows throughout South and Central America; Mediterranean oregano originated in the Mediterranean region and is used heavily in Italian and Greek cooking. Oregano essential oil is also available and can be diluted with a carrier oil and applied to the skin. © 2005-2020 Healthline Media a Red Ventures Company. One older study gave 600 mg of oregano oil to 14 people who had gut symptoms as a result of a parasite. This includes Pseudomonas aeruginosa and E. coli, both of which are common causes of urinary and respiratory tract infections (7, 8). "Oregano" means Marjoram in Spanish, and although sometimes referred to as "Wild Marjoram" it is a different herb. Oregano oil is the extract and, although it’s not as strong as the essential oil, it appears to be useful both when consumed or applied to the skin. Fresh oregano is more aromatic and can overpower for the inexperienced; it’s lesser common as well. The name oregano is derived from the Greek words oros, for “mountain,” and ganos, for “joy” or “splendour.” Oregano Oil for Allergies. It is typically grown and used for the spice industry. Contains the flavonoid quercitin as well as the key minerals calcium and magnesium. Consider it your go-to herb for that real Mediterranean flavor. It is usually wild-harvested when the flowers bloom once or twice a year, but it can also be cultivated. This means that if a recipe calls for three teaspoons of marjoram, you would use two teaspoons of oregano. Carvacrol reduced paw and ear swelling by 35–61% and 33–43%, respectively (21). The cholesterol-lowering effect of oregano oil is thought to be the result of the phenols carvacrol and thymol (11). 5. Then again it is one of the few herbs or spices whose flavour is stronger when dried than when fresh. Botanically known as Origanum vulgare, oregano is a flowering plant from the same family as mint. Thanks to oregano’s carvacrol content, oregano oil may aid weight loss. Thirty-two participants were also given 0.85 ounces (25 mL) of oregano oil extract after each meal. Can You Treat Psoriasis with Detoxes or Cleanses? Because the strength of oregano supplements can vary, it’s important to read the directions on the individual packet for instructions on how to use the product. Original wild, high-mountain P73 oregano with the power of photonic energy, of mountain rocks and sun. Oregano is an exceptional addition to meat, fish, cheese, seafood and salads. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. You will reverse this when using marjoram in place of oregano. Oregano has been a common ingredient in Spanish, Mexican, and Italian dishes as a spice and flavoring agent for hundreds of years. A test-tube study on the effectiveness of oregano essential oil on 16 different strains of Candida concluded that oregano oil may be a good alternative treatment for Candida yeast infections. It is widely used in Italian dishes, and now it is quite popular in the United States too primarily because of its association with pizza. Test-tube studies have also found that carvacrol, one of the main compounds of oregano oil, is very effective against oral Candida (15). This article reviews…. Health benefits of oregano include: A study conducted by Dr. Giovanna Cervato and his team of researchers from the University of Milan, Italy, concluded that the two m… In fact, it was more effective than any other essential oil tested (14). If you’re interested in taking oregano oil extract but currently taking prescription medications, make sure to consult your healthcare provider before adding it to your regimen. It found that 43% of the mice given oregano essential oil lived past 30 days, a survival rate nearly as high as the 50% survival rate for mice that received regular antibiotics (6). Oregano is particularly useful in any tomato-based dish. Carvacrol, the main compound in oregano oil, has also been shown to help lower cholesterol in mice that were fed a high fat diet over 10 weeks. As it retains its flavor well during cooking, it is well suited to use in sauces. Oregano oil extract and oregano essential oil are both relatively cheap and readily available. With its pungent flavor, oregano gained great popularity in the United States after WW II, when returning… This fragrant herb is used as a seasoning in cooking, used in traditional medicine, perfumery and cosmetology. In terms of flavors, oregano is a great choice to pair with preserved olives, tomatoes, capers and lovage. It is also used for gastrointestinal (GI) disorders such as heartburn and bloating. In one study, mice were fed either a normal diet, high fat diet, or high fat diet with carvacrol. In addition, oregano oil extract is not generally recommended for women who are pregnant or breastfeeding. We use this spice in recipes like Menudo or Pozole Rojo. A few studies have indicated that carvacrol, one of the compounds of oregano oil, may have cancer-fighting properties. It is the most common spice for pizza. Yeast is a type of fungus. Are Cashews Good for You? It also makes an appearance in many Mexican and Spanish dishes and can be used to add flavor to almost any food. More research is needed to demonstrate that oregano oil has a role in weight loss, but it may be worth trying as part of a healthy diet and lifestyle. A member of the mint family, Cuban oregano has thick, fuzzy leaves and a very strong, but pleasant odor. When in bloom, the plant sports pink or purple flowers, which are also edible. However, it’s often mixed with around 1 teaspoon (5 mL) of olive oil per drop of oregano essential oil and applied directly to the skin. Oregano is a fragrant herb that’s best known as an ingredient in Italian food. In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Oregano is native to the hills of the Mediterranean countries and western Asia and has naturalized in parts of Mexico and the United States. Oregano oil and its components may help reduce inflammation in mice, though human studies are needed. It is less commonly used in the north of the country, as marjoram generally is preferred. 'Oregano' is an application for schematic capture and simulation of electrical circuits. Oregano oil may significantly reduce pain in mice and rats, exerting pain-relieving effects similar to those of some commonly used medications. Your IP: Performance & security by Cloudflare, Please complete the security check to access. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. In fact, it’s much higher than that of most fruits and vegetables, gram per gram. High levels of the yeast Candida have also been associated with some gut conditions, such as Crohn’s disease and ulcerative colitis (16). Oregano essential oil is made by air-drying the leaves and shoots of the plant. Research has also shown that oregano essential oil may be effective against some potentially antibiotic-resistant bacteria. Its initial purpose was as a warming digestive and circulatory stimulant. However, it should not be consumed orally. You may need to download version 2.0 now from the Chrome Web Store. The “true” oregano variety is known as greek oregano and that’s one of the most intensive tasting types. It’s thought that free radical damage plays a role in aging and the development of some diseases, such as cancer and heart disease. Along with black pepper, it is a common ingredient of … The essential oil is produced through steam distilling the aerial parts of the plant. Like other essential oils, keep in mind that oregano essential oil should not be consumed orally. Oregano and the carvacrol it contains may help fight bacteria. They have powerful antioxidant properties and are responsible for its fragrance (2): These compounds are thought to underlie oregano’s many health benefits. Actually, there is not simply one "oregano," but rather several species that may contribute to the oregano used for culinary purposes. The research proposed these results were likely due to the carvacrol content of oregano (22). The plant has tiny leaves that lend a pungent aroma and strong flavor to a variety of savory foods. The herb has also been used for centuries as a culinary spice. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Nutrition, Benefits, and Downsides. One particular study looked at whether oregano essential oil improved the survival of 14 mice infected with Staphylococcus aureus. As an herb, it is gluten-free and suitable for vegan and paleo diets. Oregano contains compounds called phenols, terpenes, and terpenoids. Oregano is a perennial herb that grows up to 3 feet (1 m) high. Oregano is a spice that is used only in savoury dishes for its smell is pungent and the taste strong. It can be harmless, but overgrowth can result in gut problems and infections, such as thrush. Studies have shown that oregano may help lower cholesterol in people and mice with high cholesterol. 3 Spice up your beans. Cashews are a kidney-shaped seed sourced from the cashew tree. It found that oregano essential oil significantly reduced pain in mice, exerting effects similar to those of the commonly used painkillers fenoprofen and morphine. It can be bought from most health food shops or online. Therapeutic Uses, Benefits and Claims of Oregano. Oregano is higher in antioxidants than most fruits and vegetables, and it’s packed full of powerful compounds called phenols. Our website services, content, and products are for informational purposes only. It is used in Italian cooking and known by most children as "the pizza herb."

oregano spice uses

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